Upper Body
WARM UP
5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)
CIRCUIT 1
3x10 Kettlebell Floor Press
3x8 Kettlebell Curl to Press
CIRCUIT 2
3x8 Bench Dips
3x10 (Total) Kettlebell Halos
3xMax 90° Plank Hold
CIRCUIT 3
00:30 On/00:15 Off: 3-5 rounds
Crossbody Mountain Climbers
Contralateral Single Arm Half Kneeling Kettlebell Strict Press (L) (#35/26)
Superhero Swimmers
Contralateral Single Arm Half Kneeling Kettlebell Strict Press (R) (#35/26)
Notes:
Complete 00:30 of each movement with 00:15 of rest between each movement. Complete a total of 3-5 rounds
Suggested weight written as (Male/Female) - Adjust load as needed