WARM UP

5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)

CIRCUIT 1

3x15 Kettlebell Goblet Squats

3x20 (Total) Kettlebell Death Marches

CIRCUIT 2

3x8/Leg Kettlebell Front Rack Step Ups

3x15 Kettlebell Suitcase Deadlifts

CIRCUIT 3

00:20 On/00:10 Off: 8 Rounds

Kettlebell Goblet Side Lunges (R) (#35/26)

Kettlebell Goblet Side Lunges (L) (#35/26)

Forearm Side Plank + Load (R) (#35/26)

Forearm Side Plank + Load (L) (#35/26)

Notes

  • Complete 00:20 of each movement with 00:10 of rest between each movement. Complete a total of 8 rounds

  • Suggested weights written as (Male/Female) - Adjust load as needed

Goblet Side Lunges

Forearm Side Plank + Load