Kettlebell Basics

Upper, full, and lower body workouts.

Kettlebells — Amplify your power, increase strength and cardio. Fantastic for training a constantly changing center of gravity (replicating sport,) through a seemingly endless array of movements.

Pick a workout below based on how your body is feeling. You can also mix and match to create a bigger workout and increase intensity.

  • 3×12 Kettlebell Goblet Squats

    3×8 Kettlebell Suitcase Deadlifts

    Complete 12 Kettlebell Goblet Squats, then complete 8 Kettlebell Suitcase Deadlifts. Repeat for a total of 3 sets

  • We recommend 3 kettlebell (light, moderate, and heavy)

    You will also need:

    • Bench

    • Box/stool

    • Light looped resistance band

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