Full Body
WARM UP
5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)
CIRCUIT 1
3x6 Kettlebell Power Clean + Strict Press
3x12 (Total) Kettlebell Renegade Rows
CIRCUIT 2
3x5/Leg Single Leg Kettlebell Glute Bridge Floor Press
3x12 (Total) Hand-to-Hand Russian Kettlebell Swings
3x20 (Total) Kettlebell Plank Pull Throughs
CIRCUIT 3
00:20 On/00:10 Off: 8 Rounds
Kettlebell Power Cleans (#35/26)
Jump Squats
Kettlebell Curls (#35/26)
Kettlebell Russian Twists (#35/26)
Superhero Hold
Notes:
Complete 00:20 of each movement with 00:10 of rest between each movement. Complete a total of 8 rounds
Suggested weights written as (Male/Female) - Adjust load as needed