WARM UP

5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)

CIRCUIT 1

3x8 Double Kettlebell High Pull

3x10 Russian Kettlebell Swing + Squat Clean

CIRCUIT 2

3x8 Kettlebell Push Up + Knee Drive

3x4/Arm Kettlebell Single Arm Thrusters

CIRCUIT 3

5 Rounds for Time

12 Kettlebell Suitcase Deadlifts (#44/26)

9 Kettlebell Power Cleans (#44/26)

6 Kettlebell Push Press (#44/26)

10 Burpees over Kettlebell

Notes:

  • Complete the specified number of reps of each movement in the order listed and then return back to the top. Complete a total of 5 rounds

  • Suggested weight written as (Male/Female) - Adjust load as needed

Suitcase Deadlifts

Push Press

12 (Total) Lateral Leg Raises over Kettlebell

Power Cleans

Burpees over Weight