WARM UP

5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)

CIRCUIT 1

3x10 Kettlebell Straight Arm Squats

3x00:30/Side Forearm Side Plank + Load

CIRCUIT 2

3x10 Kettlebell Dynamic Deadlift

3x00:45 Kettlebell Overhead Marches

CIRCUIT 3

00:45 On/00:15 Off: 3 Rounds

Banded Single Arm Russian Kettlebell Swings (R) (#35/26)

Superhero Hold

Banded Single Arm Russian Kettlebell Swings (L) (#35/26)

V Hold

Notes

  • Complete 00:45 of each movement with 00:15 of rest between each movement. Complete a total of 3 rounds

  • Suggested weights written as (Male/Female) - Adjust load as needed

Banded Single Arm Russian Kettlebell Swings

V Hold

Superhero Hold

3x6/Leg Kettlebell Goblet Forward Lunges