WARM UP

5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)

CIRCUIT 1

3x6/Arm Kettlebell Power Snatch

3x00:45 Kettlebell Overhead March

CIRCUIT 2

3x4/Side Turkish Sit Up

3x10 Kettlebell Ground to Overhead

3x00:30 Kettlebell Bottom Up Squat Hold

CIRCUIT 3

Alternating EMOM: 10 Minutes

Minutes 1/3/5/7/9: 10 Kettlebell Burpee + Deadlift (#35/26)

Minutes 2/4/6/8/10: Kettlebell Goblet Curl + Reverse Lunge (#35/26)

Notes:

  • EMOM: Every minute on the minute

  • Suggested weight written as (Male/Female) - Adjust load as needed

Kettlebell Burpee + Suitcase Deadlift

Kettlebell Goblet Curl + Reverse Lunge