Full Body
WARM UP
5-10 minutes of steady state cardio to get your heart rate up (row, run, bike, jump rope, etc.)
CIRCUIT 1
00:40 On/00:20 Off: 3 Rounds
Double Kettlebell Mountain Climbers
Cobra Press
Kettlebell Burpee + Deadlift (#53/35)
Notes:
Complete 00:40 of each movement with 00:20 of rest between each movement. Complete a total of 3 rounds
Suggested weight written as (Male/Female) - Adjust load as needed
Mountain Climbers
Cobra Press
CIRCUIT 2
3x5/Arm Kettlebell Power Snatch
3x10 (Total) Kettlebell Goblet Lateral Box Step Over
CIRCUIT 3
00:30 On/00:15 Off: 4 Rounds
Kettlebell Overhead Marches (#35/26)
Superhero Raises
American Kettlebell Swing (#53/35)
Butterfly Sit Ups
Notes:
Complete 00:30 of each movement with 00:15 of rest between each movement. Complete a total of 4 rounds
Suggested weight written as (Male/Female) - Adjust load as needed