Mountain Sport

How we train in mountain sport —

We want to be proficient at the following; Squat, lunge, hinge, push, pull, rotation, extension, flexion, resisting movement and jumping in various forms.  

We want to train all the ways our body can move and do so in a way that makes us more efficient and athletic in those movements. Want to know more about our programming? Click here.

Have questions? Reach out to us!