Dumbbell Basics

Upper, full, and lower body workouts.

Dumbbells — Versatility, stability and safety. The dumbbell does it all, and does it all very well. They increase your stabilization and muscle activation, they find and eliminate imbalances and give you a ton of freedom of movement.

Pick a workout below based on how your body is feeling. You can also mix and match to create a bigger workout and increase intensity.

  • 3×12 Dumbbell Bench Press

    3×8 Dumbbell Romanian Deadlift

    Complete 12 reps of Dumbbell Bench Press, then complete 8 reps of Dumbbell Romanian Deadlifts. Repeat for a total of 3 sets

  • We recommend 3 pairs of dumbbells (light, moderate, and heavy)

    You will also need:

    • Bench

    • Box/stool

    • Light looped resistance band

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